Shake and Bake

Workouts

Sunday 7/10/22 @ 8:40 PM
545kj
88rpm
41%
19mph
60 min Power Zone Ride
Ben Alldis
Thursday 12/30/21 @ 8:27 PM
✅
707kj
87rpm
48%
21mph
Monday 5/3/21 @ 9:54 PM
704kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 8:9 PM
✅
852kj
87rpm
47%
21mph
Sunday 3/7/21 @ 7:42 PM
395kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
Friday 1/28/22 @ 8:10 PM
643kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 6:16 PM
✅
849kj
86rpm
48%
21mph
Wednesday 1/12/22 @ 11:28 PM
500kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 5:12 PM
✅
688kj
84rpm
49%
21mph
Tuesday 2/23/21 @ 6:32 PM
399kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 11/20/21 @ 9:51 PM
✅
494kj
88rpm
46%
21mph
Monday 5/31/21 @ 11:16 PM
494kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Monday 5/24/21 @ 10:23 PM
263kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:23 PM
✅
279kj
86rpm
43%
19mph
Friday 5/21/21 @ 6:50 PM
583kj
87rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Monday 3/15/21 @ 10:11 PM
246kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph

Workouts

60 min Power Zone Ride
Ben Alldis
545 kj
Sunday 7/10/22
✅ 707 kj
Thursday 12/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Monday 5/3/21
✅ 852 kj
Sunday 2/6/22
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Sunday 3/7/21
✅ 507 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Friday 1/28/22
✅ 849 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Wednesday 1/12/22
✅ 688 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
399 kj
Tuesday 2/23/21
✅ 494 kj
Saturday 11/20/21
60 min Power Zone Ride
Matt Wilpers
494 kj
Monday 5/31/21
✅ 750 kj
Monday 9/30/19
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 5/24/21
✅ 279 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
583 kj
Friday 5/21/21
✅ 779 kj
Monday 9/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 3/15/21
✅ 380 kj
Wednesday 8/12/20