Shake and Bake

Workouts

Thursday 12/17/20 @ 11:18 PM
236kj
76rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:54 PM
✅
264kj
83rpm
52%
22mph
Friday 11/13/20 @ 8:53 PM
260kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
406kj
77rpm
55%
22mph
Thursday 9/10/20 @ 3:28 PM
246kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 9:29 PM
✅
369kj
79rpm
52%
22mph
Thursday 8/20/20 @ 6:33 PM
264kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:42 PM
✅
370kj
79rpm
53%
22mph
Thursday 7/16/20 @ 3:30 PM
270kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
402kj
83rpm
53%
22mph
Thursday 7/2/20 @ 9:11 PM
379kj
81rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:41 PM
✅
564kj
81rpm
52%
22mph
Sunday 5/10/20 @ 8:36 PM
251kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/25/19 @ 6:25 PM
✅
369kj
80rpm
52%
21mph
Thursday 5/7/20 @ 4:56 PM
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 8:45 PM
✅
369kj
81rpm
52%
22mph

Workouts

20 min FTP Test Ride
Matt Wilpers
236 kj
Thursday 12/17/20
✅ 264 kj
Tuesday 6/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Friday 11/13/20
✅ 406 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 9/10/20
✅ 369 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
264 kj
Thursday 8/20/20
✅ 370 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
270 kj
Thursday 7/16/20
✅ 402 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
379 kj
Thursday 7/2/20
✅ 564 kj
Sunday 7/5/20
30 min Lizzo Ride
Robin Arzón
251 kj
Sunday 5/10/20
✅ 369 kj
Sunday 8/25/19
30 min Lady Gaga Ride
Cody Rigsby
241 kj
Thursday 5/7/20
✅ 369 kj
Monday 1/20/20