Shake and Bake

Workouts

Friday 1/28/22 @ 8:10 PM
✅
643kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:1 PM
604kj
82rpm
43%
18mph
Sunday 3/7/21 @ 7:42 PM
✅
395kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
394kj
81rpm
44%
18mph
Tuesday 1/19/21 @ 1:15 AM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
345kj
80rpm
43%
18mph
Tuesday 2/9/21 @ 12:27 AM
✅
376kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
360kj
86rpm
41%
18mph
Monday 4/10/23 @ 7:12 PM
✅
325kj
90rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 11:55 AM
304kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 8:4 PM
365kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Monday 5/24/21 @ 10:23 PM
✅
263kj
91rpm
41%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:1 PM
219kj
86rpm
40%
17mph
Monday 5/17/21 @ 11:11 PM
✅
411kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/29/21 @ 4:30 PM
389kj
85rpm
42%
18mph
Sunday 5/2/21 @ 3:15 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:24 PM
365kj
83rpm
42%
18mph
Thursday 5/7/20 @ 4:56 PM
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 1/28/22
604 kj
Friday 1/28/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Sunday 3/7/21
394 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Tuesday 1/19/21
345 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Tuesday 2/9/21
360 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 325 kj
Monday 4/10/23
304 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Wednesday 3/10/21
✅ 365 kj
Tuesday 11/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 5/24/21
219 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Monday 5/17/21
389 kj
Monday 3/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 422 kj
Sunday 5/2/21
365 kj
Thursday 5/6/21
30 min Lady Gaga Ride
Cody Rigsby
241 kj
Thursday 5/7/20
✅ 272 kj
Friday 4/3/20