Shake and Bake

Workouts

Monday 4/10/23 @ 7:12 PM
✅
325kj
90rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/1/23 @ 12:47 PM
282kj
83rpm
38%
16mph
Sunday 3/7/21 @ 7:42 PM
✅
395kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
Friday 1/28/22 @ 8:10 PM
✅
643kj
85rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:33 PM
503kj
81rpm
40%
17mph
Friday 8/6/21 @ 4:43 PM
✅
239kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:1 AM
204kj
89rpm
38%
17mph
Monday 5/17/21 @ 11:11 PM
✅
411kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
324kj
87rpm
38%
17mph
Sunday 5/2/21 @ 3:15 PM
✅
422kj
88rpm
43%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:0 AM
307kj
86rpm
38%
17mph
Thursday 3/18/21 @ 4:43 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:32 PM
317kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 8:4 PM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 7:12 PM
317kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 1:15 AM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
Tuesday 12/15/20 @ 11:21 PM
✅
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 8:8 PM
428kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 325 kj
Monday 4/10/23
282 kj
Saturday 4/1/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Sunday 3/7/21
310 kj
Tuesday 12/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 1/28/22
503 kj
Sunday 1/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 239 kj
Friday 8/6/21
204 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Monday 5/17/21
324 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 422 kj
Sunday 5/2/21
307 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 3/18/21
317 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 3/10/21
317 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Tuesday 1/19/21
309 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 12/15/20
428 kj
Sunday 12/20/20