Shake and Bake

Workouts

Saturday 4/8/23 @ 5:12 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Frankson
Thursday 8/3/23 @ 7:35 AM
461kj
76rpm
48%
19mph
Monday 10/10/22 @ 11:55 PM
13kj
78rpm
40%
17mph
30 min FKA twigs Ride
Hannah Frankson
Friday 5/5/23 @ 7:55 AM
328kj
82rpm
46%
20mph
Wednesday 11/3/21 @ 1:15 AM
215kj
56rpm
61%
20mph
20 min Tabata Ride
Hannah Frankson
Monday 11/8/21 @ 5:50 PM
231kj
63rpm
55%
18mph
Sunday 11/15/20 @ 8:14 PM
406kj
76rpm
56%
22mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:34 PM
26kj
45rpm
52%
12mph
Saturday 7/24/21 @ 4:14 PM
270kj
69rpm
50%
18mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 7:16 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 5:56 PM
0kj
0rpm
46%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
290kj
65rpm
49%
17mph
Saturday 4/10/21 @ 7:21 PM
9kj
54rpm
45%
14mph
30 min Tiësto Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:0 PM
280kj
68rpm
48%
18mph
Saturday 9/5/20 @ 7:38 PM
399kj
72rpm
58%
22mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 12:0 PM
310kj
77rpm
50%
19mph
Thursday 8/27/20 @ 3:29 PM
kj
rpm
%
0mph
30 min Machel Montano Ride
Ally Love
Friday 2/28/20 @ 10:48 AM
214kj
72rpm
44%
17mph
Saturday 8/8/20 @ 7:29 PM
188kj
80rpm
46%
19mph
20 min Low Impact Ride
Hannah Frankson
Sunday 7/5/20 @ 2:0 PM
141kj
75rpm
42%
17mph

Workouts

45 min Pop Ride
Hannah Frankson
kj
Saturday 4/8/23
461 kj
Thursday 8/3/23
30 min FKA twigs Ride
Hannah Frankson
13 kj
Monday 10/10/22
328 kj
Friday 5/5/23
20 min Tabata Ride
Hannah Frankson
215 kj
Wednesday 11/3/21
231 kj
Monday 11/8/21
30 min Beyoncé Ride
Ally Love
406 kj
Sunday 11/15/20
26 kj
Sunday 11/15/20
30 min Usain Bolt 2010s Ride
Hannah Frankson
270 kj
Saturday 7/24/21
kj
Friday 7/23/21
30 min AT's Ride to Greatness
Alex Toussaint
0 kj
Saturday 4/17/21
290 kj
Saturday 4/17/21
30 min Tiësto Ride
Matt Wilpers
9 kj
Saturday 4/10/21
280 kj
Wednesday 1/20/21
30 min Sean Paul Ride
Hannah Frankson
399 kj
Saturday 9/5/20
310 kj
Monday 1/11/21
30 min Machel Montano Ride
Ally Love
kj
Thursday 8/27/20
214 kj
Friday 2/28/20
20 min Low Impact Ride
Hannah Frankson
188 kj
Saturday 8/8/20
141 kj
Sunday 7/5/20