Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 6:53 PM
Difficulty: 7.53 / 10
202kj
47rpm
58%
15mph
20 min Upper Body Strength
Tunde Oyeneyin
Saturday 1/20/24 @ 6:29 PM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/19/24 @ 12:15 AM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/19/24 @ 12:0 AM
Difficulty: 6.81 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/18/24 @ 12:15 AM
Difficulty: 7.67 / 10
263kj
45rpm
55%
15mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 1/16/24 @ 12:19 AM
Difficulty: 7.02 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Sunday 1/14/24 @ 9:26 PM
Difficulty: 7.52 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/14/24 @ 8:52 PM
Difficulty: 7.83 / 10
258kj
58rpm
55%
18mph
Extra 10: Biceps
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:0 AM
Difficulty: 7.52 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 12:26 AM
Difficulty: 8 / 10
220kj
51rpm
58%
17mph