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Shake and Bake
kc_shoulderdoc
Kansas City
87 🔥
Beat bloomie
VS
bloomie
USAFRetRN
2
Beat kc_shoulderdoc
Workouts
Next Workouts
Thursday 1/21/21 @ 10:26 PM
✅
404
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 7:3 PM
355
kj
81
rpm
43
%
18
mph
Thursday 3/4/21 @ 10:50 PM
✅
532
kj
91
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:22 PM
344
kj
86
rpm
37
%
17
mph
Sunday 10/10/21 @ 4:37 PM
✅
717
kj
88
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 2:46 PM
450
kj
84
rpm
41
%
18
mph
Sunday 8/22/21 @ 7:43 PM
✅
346
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 3:26 PM
225
kj
89
rpm
39
%
18
mph
Saturday 7/31/21 @ 5:13 PM
✅
735
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 7:41 PM
480
kj
86
rpm
41
%
18
mph
Sunday 5/23/21 @ 6:37 PM
✅
309
kj
91
rpm
44
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 6:4 PM
178
kj
79
rpm
38
%
16
mph
Monday 5/17/21 @ 9:15 PM
✅
522
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 3:4 PM
359
kj
88
rpm
39
%
18
mph
Sunday 5/16/21 @ 5:20 PM
✅
306
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 8:57 PM
231
kj
94
rpm
38
%
18
mph
Friday 2/12/21 @ 6:44 PM
✅
703
kj
88
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:53 PM
467
kj
87
rpm
40
%
18
mph
Monday 1/4/21 @ 9:50 PM
✅
259
kj
80
rpm
45
%
19
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
Monday 1/4/21 @ 5:27 PM
193
kj
78
rpm
40
%
17
mph
Next Workouts
kc_shoulderdoc
Kansas City
87 🔥
Beat bloomie
VS
bloomie
USAFRetRN
2
Beat kc_shoulderdoc
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Thursday 1/21/21
355
kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
532
kj
Thursday 3/4/21
344
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
717
kj
Sunday 10/10/21
450
kj
Saturday 10/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 8/22/21
225
kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Saturday 7/31/21
480
kj
Sunday 7/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 5/23/21
178
kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
522
kj
Monday 5/17/21
359
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Sunday 5/16/21
231
kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
703
kj
Friday 2/12/21
467
kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
✅
259
kj
Monday 1/4/21
193
kj
Monday 1/4/21
Next Workouts