Shake and Bake

Workouts

Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:3 PM
355kj
81rpm
43%
18mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:46 PM
450kj
84rpm
41%
18mph
Sunday 8/22/21 @ 7:43 PM
✅
346kj
90rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/8/21 @ 3:26 PM
225kj
89rpm
39%
18mph
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/11/21 @ 7:41 PM
480kj
86rpm
41%
18mph
Sunday 5/23/21 @ 6:37 PM
✅
309kj
91rpm
44%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 6:4 PM
178kj
79rpm
38%
16mph
Monday 5/17/21 @ 9:15 PM
✅
522kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:4 PM
359kj
88rpm
39%
18mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:53 PM
467kj
87rpm
40%
18mph
Monday 1/4/21 @ 9:50 PM
✅
259kj
80rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Monday 1/4/21 @ 5:27 PM
193kj
78rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 1/21/21
355 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 532 kj
Thursday 3/4/21
344 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 10/10/21
450 kj
Saturday 10/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 346 kj
Sunday 8/22/21
225 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 7/31/21
480 kj
Sunday 7/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 5/23/21
178 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Monday 5/17/21
359 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 5/16/21
231 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 2/12/21
467 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 259 kj
Monday 1/4/21
193 kj
Monday 1/4/21