Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:40 AM
302kj
81rpm
47%
20mph
Saturday 9/23/23 @ 1:8 PM
✅
460kj
76rpm
58%
23mph
Friday 5/21/21 @ 9:0 PM
710kj
89rpm
47%
21mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
Monday 9/6/21 @ 5:0 PM
573kj
90rpm
48%
22mph
Tuesday 10/5/21 @ 12:21 PM
✅
670kj
85rpm
53%
23mph
Saturday 6/26/21 @ 10:24 PM
336kj
91rpm
45%
21mph
Wednesday 9/8/21 @ 11:40 PM
✅
438kj
86rpm
52%
23mph
Saturday 5/29/21 @ 5:49 PM
746kj
91rpm
48%
22mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
Monday 5/17/21 @ 9:15 PM
522kj
88rpm
47%
21mph
Wednesday 5/19/21 @ 11:27 PM
✅
711kj
86rpm
52%
23mph
Thursday 3/4/21 @ 10:50 PM
532kj
91rpm
46%
21mph
Monday 12/7/20 @ 1:40 PM
✅
716kj
83rpm
52%
22mph
Friday 2/12/21 @ 6:44 PM
703kj
88rpm
47%
21mph
Saturday 2/13/21 @ 2:3 PM
✅
942kj
91rpm
52%
24mph
Thursday 1/21/21 @ 10:26 PM
404kj
86rpm
44%
19mph
Friday 5/1/20 @ 1:21 PM
✅
613kj
82rpm
53%
22mph
Monday 1/4/21 @ 9:50 PM
259kj
80rpm
45%
19mph
Thursday 12/31/20 @ 12:25 AM
✅
588kj
82rpm
62%
26mph
Workouts
302
kj
Wednesday 9/13/23
336
kj
Saturday 6/26/21
746
kj
Saturday 5/29/21
703
kj
Friday 2/12/21
404
kj
Thursday 1/21/21
259
kj
Monday 1/4/21