Shake and Bake
VS
Workouts
Monday 7/5/21 @ 3:42 PM
✅
366kj
93rpm
47%
21mph
Friday 10/7/22 @ 3:53 PM
331kj
81rpm
44%
19mph
Thursday 3/4/21 @ 10:50 PM
532kj
91rpm
46%
21mph
Wednesday 12/9/20 @ 11:39 PM
✅
533kj
80rpm
47%
20mph
Thursday 1/21/21 @ 10:26 PM
404kj
86rpm
44%
19mph
Tuesday 11/23/21 @ 12:9 AM
✅
550kj
82rpm
51%
21mph
Sunday 10/10/21 @ 4:37 PM
717kj
88rpm
48%
21mph
Sunday 10/3/21 @ 11:10 PM
✅
762kj
86rpm
49%
22mph
Monday 9/6/21 @ 5:0 PM
573kj
90rpm
48%
22mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
Sunday 5/9/21 @ 7:47 PM
528kj
84rpm
49%
21mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Saturday 7/31/21 @ 5:13 PM
✅
735kj
86rpm
49%
21mph
Saturday 7/31/21 @ 10:7 PM
690kj
79rpm
51%
21mph
Saturday 5/29/21 @ 5:49 PM
746kj
91rpm
48%
22mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Friday 5/21/21 @ 9:0 PM
710kj
89rpm
47%
21mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Monday 12/21/20 @ 9:28 PM
95kj
77rpm
41%
16mph
Monday 3/23/20 @ 11:22 PM
✅
102kj
72rpm
45%
17mph
kc_shoulderdoc
Kansas City
25
VS
beardownarizona
Phoenix, AZ
39
🔥
Workouts
331
kj
Friday 10/7/22
532
kj
Thursday 3/4/21
404
kj
Thursday 1/21/21
717
kj
Sunday 10/10/21
528
kj
Sunday 5/9/21
690
kj
Saturday 7/31/21