Shake and Bake

Workouts

Sunday 10/10/21 @ 4:37 PM
✅
717kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Saturday 6/26/21 @ 10:24 PM
✅
336kj
91rpm
45%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:45 AM
147kj
76rpm
36%
15mph
Saturday 5/29/21 @ 5:49 PM
✅
746kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Friday 5/21/21 @ 9:0 PM
✅
710kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Sunday 5/16/21 @ 5:20 PM
✅
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Sunday 5/9/21 @ 7:47 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Thursday 3/4/21 @ 10:50 PM
✅
532kj
91rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
Friday 2/12/21 @ 6:44 PM
✅
703kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Monday 2/1/21 @ 8:56 PM
✅
492kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Thursday 1/21/21 @ 10:26 PM
✅
404kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 2:24 AM
274kj
76rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Sunday 10/10/21
300 kj
Sunday 10/10/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 336 kj
Saturday 6/26/21
147 kj
Tuesday 8/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Saturday 5/29/21
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Friday 5/21/21
442 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Sunday 5/16/21
197 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 5/9/21
296 kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 532 kj
Thursday 3/4/21
319 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 2/12/21
374 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 2/1/21
256 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Thursday 1/21/21
274 kj
Monday 1/25/21