Workouts

30 min Sleep Meditation
Aditi Shah
Thursday 1/18/24 @ 2:55 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/15/24 @ 5:48 PM
Difficulty: 7.15 / 10
194kj
75rpm
30%
12mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/15/24 @ 2:38 AM
Difficulty: 7.14 / 10
142kj
71rpm
31%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:37 AM
Difficulty: 7 / 10
148kj
72rpm
32%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:17 AM
Difficulty: 6.51 / 10
93kj
77rpm
29%
12mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/8/24 @ 1:56 AM
Difficulty: 9.36 / 10
96kj
82rpm
34%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 1/8/24 @ 1:43 AM
Difficulty: 5.82 / 10
30kj
81rpm
27%
12mph
30 min Power Zone Ride
Denis Morton
Sunday 1/7/24 @ 3:10 AM
Difficulty: 7.44 / 10
78kj
78rpm
26%
11mph
10 min Strength for Runners
Matt Wilpers
Thursday 1/4/24 @ 1:10 AM
Difficulty: 5.26 / 10
 
10 min HIIT Cardio
Callie Gullickson
Thursday 1/4/24 @ 1:7 AM
Difficulty: 6.98 / 10