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Shake and Bake
kc_shoulderdoc
Kansas City
94 🔥
Beat agriner
VS
agriner
New York
0
Beat kc_shoulderdoc
Workouts
Next Workouts
Sunday 5/23/21 @ 6:37 PM
✅
309
kj
91
rpm
44
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 2/5/22 @ 3:14 PM
177
kj
80
rpm
38
%
16
mph
Thursday 1/21/21 @ 10:26 PM
✅
404
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/8/22 @ 6:57 PM
270
kj
79
rpm
39
%
16
mph
Sunday 5/16/21 @ 5:20 PM
✅
306
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 2:23 PM
192
kj
83
rpm
38
%
16
mph
Sunday 8/22/21 @ 7:43 PM
✅
346
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 7:21 PM
182
kj
81
rpm
38
%
16
mph
Saturday 6/26/21 @ 10:24 PM
✅
336
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 5:51 PM
170
kj
79
rpm
37
%
15
mph
Saturday 7/31/21 @ 5:13 PM
✅
735
kj
86
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/2/21 @ 9:59 PM
393
kj
74
rpm
42
%
17
mph
Friday 5/21/21 @ 9:0 PM
✅
710
kj
89
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 3:22 PM
357
kj
79
rpm
38
%
16
mph
Monday 5/17/21 @ 9:15 PM
✅
522
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 8:46 PM
269
kj
83
rpm
36
%
16
mph
Friday 3/5/21 @ 5:23 PM
✅
502
kj
93
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/14/21 @ 10:4 PM
245
kj
82
rpm
36
%
15
mph
Thursday 1/7/21 @ 9:9 PM
✅
150
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Jess King
View Class
Share
Friday 1/1/21 @ 7:57 PM
122
kj
75
rpm
40
%
16
mph
Next Workouts
kc_shoulderdoc
Kansas City
94 🔥
Beat agriner
VS
agriner
New York
0
Beat kc_shoulderdoc
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
309
kj
Sunday 5/23/21
177
kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
404
kj
Thursday 1/21/21
270
kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Sunday 5/16/21
192
kj
Thursday 8/20/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
346
kj
Sunday 8/22/21
182
kj
Sunday 8/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 6/26/21
170
kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
735
kj
Saturday 7/31/21
393
kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
710
kj
Friday 5/21/21
357
kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
522
kj
Monday 5/17/21
269
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Friday 3/5/21
245
kj
Wednesday 4/14/21
20 min Low Impact Ride
Jess King
View Class
Share
✅
150
kj
Thursday 1/7/21
122
kj
Friday 1/1/21
Next Workouts