Shake and Bake

Workouts

Monday 6/26/23 @ 12:17 PM
✅
213kj
83rpm
47%
20mph
20 min 2000s Hip Hop Ride
Kendall Toole
Saturday 6/24/23 @ 2:54 PM
154kj
80rpm
42%
18mph
Sunday 6/4/23 @ 2:58 PM
✅
456kj
79rpm
46%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/3/23 @ 3:55 PM
291kj
75rpm
43%
17mph
Monday 2/27/23 @ 9:20 PM
✅
278kj
79rpm
46%
19mph
30 min 2010s Ride
Kendall Toole
Wednesday 5/24/23 @ 9:47 PM
189kj
76rpm
41%
16mph
Tuesday 2/14/23 @ 11:51 PM
125kj
78rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 2/25/23 @ 3:29 PM
✅
134kj
83rpm
39%
17mph
Friday 8/26/22 @ 3:9 PM
✅
204kj
74rpm
50%
20mph
20 min HIIT Ride
Cody Rigsby
Friday 12/16/22 @ 5:49 PM
152kj
72rpm
46%
18mph
Saturday 2/19/22 @ 10:17 PM
✅
160kj
78rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 4/4/22 @ 2:39 PM
156kj
84rpm
42%
18mph
Friday 1/14/22 @ 10:32 PM
202kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 3/23/22 @ 9:54 PM
✅
228kj
83rpm
42%
18mph
Friday 5/28/21 @ 10:21 PM
141kj
77rpm
43%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 9:14 PM
✅
165kj
82rpm
44%
18mph
Thursday 5/6/21 @ 9:37 PM
121kj
78rpm
40%
16mph
20 min HIIT Ride
Kendall Toole
Saturday 5/29/21 @ 3:41 PM
✅
176kj
80rpm
45%
19mph
Sunday 2/7/21 @ 8:25 PM
✅
317kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/18/21 @ 10:0 PM
219kj
57rpm
59%
19mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 213 kj
Monday 6/26/23
154 kj
Saturday 6/24/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 456 kj
Sunday 6/4/23
291 kj
Saturday 6/3/23
30 min 2010s Ride
Kendall Toole
✅ 278 kj
Monday 2/27/23
189 kj
Wednesday 5/24/23
20 min Hip Hop Ride
Alex Toussaint
125 kj
Tuesday 2/14/23
✅ 134 kj
Saturday 2/25/23
20 min HIIT Ride
Cody Rigsby
✅ 204 kj
Friday 8/26/22
152 kj
Friday 12/16/22
20 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Saturday 2/19/22
156 kj
Monday 4/4/22
30 min Intervals & Arms Ride
Alex Toussaint
202 kj
Friday 1/14/22
✅ 228 kj
Wednesday 3/23/22
20 min Mood Ride: Happy
Cody Rigsby
141 kj
Friday 5/28/21
✅ 165 kj
Monday 7/26/21
20 min HIIT Ride
Kendall Toole
121 kj
Thursday 5/6/21
✅ 176 kj
Saturday 5/29/21
45 min Club Bangers Ride
Alex Toussaint
✅ 317 kj
Sunday 2/7/21
219 kj
Thursday 2/18/21