Shake and Bake

Workouts

Saturday 2/5/22 @ 5:59 PM
✅
204kj
71rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/13/22 @ 5:53 PM
160kj
53rpm
43%
13mph
Thursday 2/10/22 @ 4:37 PM
✅
220kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 1/24/22 @ 2:57 PM
144kj
56rpm
41%
12mph
Friday 2/4/22 @ 10:47 PM
✅
215kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/31/21 @ 6:34 PM
170kj
67rpm
42%
15mph
Friday 5/28/21 @ 10:21 PM
✅
141kj
77rpm
43%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/3/21 @ 7:9 PM
119kj
72rpm
41%
16mph
Monday 3/23/20 @ 11:24 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Tuesday 3/24/20 @ 5:42 PM
✅
231kj
77rpm
44%
18mph
Tuesday 3/17/20 @ 11:18 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 3/11/20 @ 8:19 PM
✅
213kj
78rpm
42%
17mph
Tuesday 3/10/20 @ 10:39 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Thursday 3/12/20 @ 7:24 PM
✅
198kj
85rpm
36%
16mph
Monday 11/4/19 @ 10:48 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Monday 11/4/19 @ 11:2 PM
✅
207kj
86rpm
38%
17mph
Friday 9/6/19 @ 8:54 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/10/19 @ 7:52 PM
✅
246kj
76rpm
46%
18mph
Tuesday 4/16/19 @ 10:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 9/6/19 @ 10:29 PM
✅
169kj
71rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Saturday 2/5/22
160 kj
Sunday 3/13/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 220 kj
Thursday 2/10/22
144 kj
Monday 1/24/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Friday 2/4/22
170 kj
Friday 12/31/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 141 kj
Friday 5/28/21
119 kj
Thursday 6/3/21
30 min HIIT & Hills Ride
Jess King
kj
Monday 3/23/20
✅ 231 kj
Tuesday 3/24/20
30 min New Tracks Ride
Alex Toussaint
kj
Tuesday 3/17/20
✅ 213 kj
Wednesday 3/11/20
30 min Tabata Ride
Alex Toussaint
kj
Tuesday 3/10/20
✅ 198 kj
Thursday 3/12/20
30 min HIIT Ride
Alex Toussaint
kj
Monday 11/4/19
✅ 207 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 9/6/19
✅ 246 kj
Tuesday 9/10/19
30 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 4/16/19
✅ 169 kj
Friday 9/6/19