Shake and Bake
Workouts
Monday 12/4/23 @ 8:53 PM
✅
121kj
78rpm
43%
18mph
Saturday 9/9/23 @ 4:28 PM
81kj
74rpm
38%
15mph
Friday 7/7/23 @ 11:37 AM
✅
149kj
82rpm
46%
20mph
Sunday 8/20/23 @ 6:6 PM
81kj
72rpm
39%
15mph
Monday 9/19/22 @ 7:33 PM
✅
172kj
76rpm
47%
19mph
Tuesday 9/20/22 @ 12:47 AM
106kj
76rpm
34%
14mph
Sunday 8/22/21 @ 9:6 PM
132kj
74rpm
42%
17mph
Friday 9/17/21 @ 1:45 AM
✅
168kj
79rpm
45%
18mph
Friday 5/28/21 @ 10:21 PM
✅
141kj
77rpm
43%
17mph
Monday 5/31/21 @ 12:20 PM
107kj
79rpm
37%
15mph
Saturday 8/7/21 @ 9:46 PM
✅
129kj
78rpm
41%
17mph
Monday 9/20/21 @ 10:55 PM
117kj
74rpm
41%
16mph
Wednesday 1/6/21 @ 10:39 PM
✅
216kj
78rpm
42%
17mph
Saturday 1/23/21 @ 3:4 PM
171kj
76rpm
39%
15mph
Friday 1/1/21 @ 10:35 PM
✅
244kj
80rpm
44%
18mph
Thursday 12/31/20 @ 9:14 PM
207kj
78rpm
41%
17mph
Saturday 12/19/20 @ 8:7 PM
✅
163kj
79rpm
44%
18mph
Wednesday 12/9/20 @ 10:21 PM
159kj
74rpm
46%
18mph
Tuesday 12/15/20 @ 9:9 PM
✅
186kj
69rpm
43%
16mph
Sunday 12/13/20 @ 6:48 PM
150kj
69rpm
38%
14mph
Workouts
132
kj
Sunday 8/22/21
171
kj
Saturday 1/23/21
207
kj
Thursday 12/31/20
150
kj
Sunday 12/13/20