Shake and Bake

Workouts

Saturday 2/19/22 @ 10:17 PM
✅
160kj
78rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 2/16/22 @ 9:33 PM
144kj
81rpm
41%
17mph
Thursday 2/18/21 @ 10:37 PM
✅
233kj
81rpm
42%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 6:58 PM
173kj
66rpm
40%
14mph
Wednesday 12/2/20 @ 6:46 PM
✅
173kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 12/5/20 @ 2:46 PM
133kj
59rpm
35%
12mph
Wednesday 4/29/20 @ 10:56 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:8 PM
✅
180kj
80rpm
35%
15mph
Thursday 3/26/20 @ 11:44 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Friday 4/24/20 @ 11:36 AM
✅
217kj
78rpm
39%
16mph
Wednesday 4/15/20 @ 10:59 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 8:51 PM
✅
107kj
80rpm
34%
15mph
Thursday 4/2/20 @ 10:25 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:4 PM
✅
244kj
77rpm
44%
18mph
Friday 3/6/20 @ 11:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/7/20 @ 12:24 PM
✅
173kj
76rpm
37%
15mph
Friday 1/31/20 @ 11:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/28/20 @ 5:13 PM
✅
152kj
70rpm
35%
13mph
Monday 1/27/20 @ 11:59 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/30/20 @ 4:12 PM
✅
226kj
75rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Saturday 2/19/22
144 kj
Wednesday 2/16/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 233 kj
Thursday 2/18/21
173 kj
Monday 6/21/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 173 kj
Wednesday 12/2/20
133 kj
Saturday 12/5/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 180 kj
Saturday 5/2/20
30 min Tabata Ride
Robin Arzón
kj
Thursday 3/26/20
✅ 217 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 4/15/20
✅ 107 kj
Wednesday 4/15/20
30 min Hip Hop Ride
Kendall Toole
kj
Thursday 4/2/20
✅ 244 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Friday 3/6/20
✅ 173 kj
Saturday 3/7/20
30 min Intervals & Arms Ride
Kendall Toole
kj
Friday 1/31/20
✅ 152 kj
Tuesday 1/28/20
30 min HIIT & Hills Ride
Ally Love
kj
Monday 1/27/20
✅ 226 kj
Thursday 1/30/20