Shake and Bake
Workouts
Friday 7/7/23 @ 10:45 PM
✅
112kj
84rpm
40%
18mph
Thursday 6/1/23 @ 10:42 AM
107kj
86rpm
40%
17mph
Saturday 1/22/22 @ 3:51 PM
291kj
85rpm
45%
20mph
Wednesday 1/12/22 @ 11:42 AM
✅
348kj
75rpm
53%
21mph
Friday 9/10/21 @ 8:37 PM
75kj
88rpm
40%
18mph
Sunday 6/20/21 @ 12:46 PM
✅
97kj
86rpm
45%
20mph
Saturday 8/21/21 @ 12:15 PM
259kj
82rpm
44%
19mph
Tuesday 3/16/21 @ 11:3 AM
✅
285kj
83rpm
46%
19mph
Thursday 8/5/21 @ 2:10 PM
187kj
87rpm
44%
19mph
Tuesday 8/3/21 @ 11:14 AM
✅
192kj
86rpm
46%
19mph
Tuesday 7/27/21 @ 8:18 PM
265kj
81rpm
45%
19mph
Tuesday 5/11/21 @ 9:37 PM
✅
317kj
73rpm
50%
19mph
Sunday 6/20/21 @ 3:35 PM
177kj
80rpm
45%
19mph
Monday 5/3/21 @ 10:34 PM
✅
229kj
75rpm
53%
21mph
Tuesday 6/8/21 @ 9:1 PM
✅
163kj
92rpm
40%
18mph
Wednesday 6/9/21 @ 11:44 AM
0kj
0rpm
30%
0mph
Saturday 5/29/21 @ 12:35 PM
164kj
87rpm
42%
18mph
Monday 3/29/21 @ 9:59 PM
✅
240kj
80rpm
51%
21mph
Saturday 5/22/21 @ 4:31 PM
144kj
80rpm
41%
17mph
Wednesday 5/12/21 @ 9:58 PM
✅
221kj
80rpm
50%
20mph
Workouts
265
kj
Tuesday 7/27/21