Shake and Bake
Workouts
Thursday 12/21/23 @ 11:43 AM
118kj
71rpm
34%
13mph
Sunday 12/10/23 @ 5:9 PM
✅
290kj
81rpm
46%
20mph
Wednesday 3/1/23 @ 12:17 PM
148kj
71rpm
39%
15mph
Tuesday 10/24/23 @ 11:48 AM
✅
264kj
78rpm
47%
19mph
Wednesday 8/23/23 @ 11:21 AM
136kj
68rpm
38%
14mph
Sunday 8/20/23 @ 5:23 PM
✅
261kj
76rpm
46%
19mph
Tuesday 12/27/22 @ 12:17 PM
153kj
79rpm
36%
15mph
Monday 12/26/22 @ 4:59 PM
✅
307kj
78rpm
49%
20mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Friday 8/20/21 @ 12:45 PM
✅
205kj
85rpm
46%
20mph
Tuesday 5/11/21 @ 7:8 PM
164kj
62rpm
44%
14mph
Sunday 5/16/21 @ 12:13 PM
✅
302kj
81rpm
47%
20mph
Sunday 2/28/21 @ 4:22 PM
268kj
74rpm
42%
16mph
Sunday 3/28/21 @ 11:54 AM
✅
450kj
81rpm
49%
20mph
Tuesday 1/12/21 @ 7:43 PM
142kj
52rpm
44%
13mph
Thursday 10/15/20 @ 11:50 AM
✅
310kj
77rpm
50%
20mph
Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
Saturday 11/21/20 @ 2:4 PM
✅
264kj
79rpm
46%
19mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Friday 7/17/20 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Workouts
118
kj
Thursday 12/21/23
148
kj
Wednesday 3/1/23
153
kj
Tuesday 12/27/22
114
kj
Thursday 8/19/21
164
kj
Tuesday 5/11/21
268
kj
Sunday 2/28/21
142
kj
Tuesday 1/12/21