Workouts

10 min Full Body Stretch
Rad Lopez
Sunday 2/11/24 @ 12:10 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 2/11/24 @ 11:56 AM
Difficulty: 7.01 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/10/24 @ 11:38 AM
Difficulty: 6.82 / 10
 
10 min Postnatal Core Strength: Phase 2
Robin Arzón
Saturday 2/10/24 @ 11:26 AM
Difficulty: 5.1 / 10
 
20 min Core Strength
Rebecca Kennedy
Friday 2/9/24 @ 3:10 PM
Difficulty: 6.75 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Friday 2/9/24 @ 2:48 PM
Difficulty: 7 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 2/8/24 @ 7:39 PM
Difficulty: 7.31 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 2/7/24 @ 12:20 PM
Difficulty: 6.7 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/6/24 @ 3:41 PM
Difficulty: 6.63 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 2/6/24 @ 3:20 PM
Difficulty: 6.98 / 10