Shake and Bake

Workouts

Saturday 7/16/22 @ 10:47 AM
✅
176kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 12:27 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 6:49 PM
✅
105kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:26 PM
104kj
72rpm
40%
15mph
Monday 7/20/20 @ 7:2 PM
✅
158kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/25/20 @ 12:12 AM
153kj
71rpm
40%
15mph
Saturday 8/1/20 @ 6:54 PM
101kj
67rpm
41%
15mph
20 min Hip Hop Ride
Kendall Toole
Friday 8/21/20 @ 3:6 PM
✅
102kj
64rpm
42%
14mph
Thursday 7/30/20 @ 6:35 PM
✅
115kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:55 PM
95kj
66rpm
40%
14mph
Wednesday 1/1/20 @ 9:5 PM
✅
128kj
62rpm
38%
13mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 10:40 PM
127kj
52rpm
41%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
kj
Friday 7/22/22
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Monday 7/13/20
104 kj
Tuesday 9/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 158 kj
Monday 7/20/20
153 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Kendall Toole
101 kj
Saturday 8/1/20
✅ 102 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
✅ 115 kj
Thursday 7/30/20
95 kj
Wednesday 8/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 128 kj
Wednesday 1/1/20
127 kj
Friday 1/3/20