Shake and Bake
Workouts
Thursday 12/22/22 @ 12:49 PM
✅
81kj
79rpm
37%
15mph
Sunday 1/15/23 @ 4:16 PM
70kj
76rpm
36%
14mph
Friday 12/23/22 @ 1:2 PM
✅
112kj
77rpm
39%
16mph
Saturday 12/31/22 @ 3:1 PM
99kj
74rpm
37%
14mph
Wednesday 1/12/22 @ 12:32 PM
✅
160kj
63rpm
42%
14mph
Friday 1/14/22 @ 1:29 PM
124kj
52rpm
41%
11mph
Saturday 1/9/21 @ 7:28 PM
✅
126kj
70rpm
43%
16mph
Wednesday 12/2/20 @ 8:16 PM
116kj
74rpm
40%
16mph
Tuesday 11/10/20 @ 7:51 PM
183kj
62rpm
49%
17mph
Monday 11/23/20 @ 8:27 PM
✅
203kj
76rpm
43%
17mph
Thursday 9/24/20 @ 6:52 PM
✅
90kj
35rpm
41%
8mph
Wednesday 10/14/20 @ 7:15 PM
83kj
70rpm
40%
15mph
Monday 7/13/20 @ 6:47 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 12:19 PM
✅
202kj
76rpm
42%
17mph
Thursday 7/30/20 @ 6:35 PM
115kj
74rpm
41%
16mph
Friday 7/31/20 @ 7:20 PM
✅
124kj
72rpm
43%
16mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Sunday 7/19/20 @ 4:0 PM
✅
206kj
76rpm
43%
17mph
Sunday 5/3/20 @ 8:6 PM
136kj
80rpm
35%
14mph
Friday 5/1/20 @ 4:9 PM
✅
200kj
75rpm
43%
17mph
Workouts
124
kj
Friday 1/14/22
183
kj
Tuesday 11/10/20
83
kj
Wednesday 10/14/20