Shake and Bake
Workouts
Thursday 12/21/23 @ 11:43 AM
118kj
71rpm
34%
13mph
Monday 12/18/23 @ 7:40 PM
✅
217kj
75rpm
43%
17mph
Sunday 4/10/22 @ 8:7 PM
133kj
80rpm
41%
17mph
Friday 4/15/22 @ 6:1 PM
✅
163kj
83rpm
43%
18mph
Saturday 7/29/23 @ 12:18 PM
94kj
70rpm
37%
14mph
Tuesday 10/3/23 @ 6:34 PM
✅
159kj
77rpm
44%
18mph
Thursday 12/22/22 @ 12:49 PM
81kj
79rpm
37%
15mph
Monday 3/20/23 @ 4:3 PM
✅
115kj
81rpm
42%
18mph
Monday 3/13/23 @ 12:3 PM
144kj
73rpm
38%
15mph
Tuesday 3/14/23 @ 3:49 PM
✅
218kj
79rpm
42%
18mph
Saturday 12/3/22 @ 12:38 PM
145kj
78rpm
35%
15mph
Wednesday 12/14/22 @ 5:49 PM
✅
224kj
84rpm
41%
18mph
Saturday 10/29/22 @ 11:51 AM
180kj
69rpm
43%
16mph
Tuesday 11/8/22 @ 6:10 PM
✅
253kj
75rpm
47%
18mph
Saturday 9/17/22 @ 11:44 AM
118kj
75rpm
40%
16mph
Monday 9/19/22 @ 6:48 PM
✅
172kj
80rpm
45%
19mph
Thursday 8/11/22 @ 11:11 AM
112kj
72rpm
41%
16mph
Monday 9/12/22 @ 4:32 PM
✅
173kj
77rpm
47%
19mph
Thursday 7/14/22 @ 11:48 AM
115kj
70rpm
42%
16mph
Friday 8/5/22 @ 5:0 PM
✅
174kj
78rpm
46%
19mph
Workouts
118
kj
Thursday 12/21/23
94
kj
Saturday 7/29/23
144
kj
Monday 3/13/23
145
kj
Saturday 12/3/22