desismalls
St. Louis
Total Rides: 1275

Following

desismalls
St. Louis
Total Rides: 1275

Following

Workouts

20 min 2000s Hip Hop Run
Alex Toussaint
Saturday 1/20/24 @ 5:21 PM
Difficulty: 7.26 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/16/24 @ 8:50 PM
Difficulty: 7.96 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Tuesday 1/16/24 @ 8:28 PM
Difficulty: 5.49 / 10
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127kj
75rpm
41%
17mph
5 min Cool Down Ride
Emma Lovewell
Friday 1/12/24 @ 10:39 PM
Difficulty: 3.49 / 10
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22kj
79rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Friday 1/12/24 @ 10:18 PM
Difficulty: 5.58 / 10
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115kj
81rpm
37%
16mph
20 min Glutes & Legs Strength
Rad Lopez
Monday 1/8/24 @ 9:23 PM
Difficulty: 7.3 / 10
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Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 9:11 PM
Difficulty: 5.18 / 10
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59kj
82rpm
37%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/5/24 @ 9:1 PM
Difficulty: 0 / 10
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10 min Warm Up Ride
Jenn Sherman
Friday 1/5/24 @ 8:48 PM
Difficulty: 4.9 / 10
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62kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/3/24 @ 10:41 PM
Difficulty: 3.19 / 10
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