Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:21 AM
136kj
68rpm
38%
14mph
Thursday 8/31/23 @ 12:52 PM
✅
326kj
75rpm
52%
20mph
Thursday 6/30/22 @ 11:37 AM
154kj
77rpm
37%
15mph
Saturday 5/20/23 @ 11:14 PM
✅
315kj
87rpm
45%
20mph
Thursday 3/3/22 @ 12:23 PM
172kj
73rpm
41%
16mph
Monday 3/7/22 @ 1:31 PM
✅
301kj
78rpm
49%
20mph
Thursday 10/21/21 @ 11:3 AM
158kj
75rpm
39%
15mph
Wednesday 10/20/21 @ 12:50 PM
✅
300kj
79rpm
49%
20mph
Thursday 8/19/21 @ 7:14 PM
114kj
75rpm
40%
16mph
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Wednesday 2/17/21 @ 7:37 PM
194kj
65rpm
45%
16mph
Tuesday 2/16/21 @ 1:29 PM
✅
321kj
67rpm
56%
20mph
Friday 9/11/20 @ 7:41 PM
168kj
76rpm
39%
16mph
Thursday 9/10/20 @ 7:16 PM
✅
327kj
79rpm
51%
21mph
Thursday 7/30/20 @ 6:35 PM
115kj
74rpm
41%
16mph
Thursday 9/3/20 @ 12:29 PM
✅
194kj
78rpm
49%
20mph
Friday 8/7/20 @ 5:59 PM
169kj
71rpm
41%
15mph
Thursday 8/6/20 @ 10:5 PM
✅
340kj
81rpm
50%
21mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Sunday 7/19/20 @ 2:3 PM
✅
302kj
81rpm
48%
20mph
Workouts
154
kj
Thursday 6/30/22
158
kj
Thursday 10/21/21
114
kj
Thursday 8/19/21