Workouts

Sunday 2/11/24 @ 8:35 PM
Difficulty: NaN / 10
183kj
75rpm
48%
19mph
30 min Timbaland Full Body Strength
Adrian Williams
Sunday 2/11/24 @ 8:2 PM
Difficulty: 7.06 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 2/9/24 @ 8:41 PM
Difficulty: 4.58 / 10
72kj
88rpm
38%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/9/24 @ 8:9 PM
Difficulty: 0 / 10
336kj
72rpm
54%
21mph
10 min Pop Core Strength
Adrian Williams
Thursday 2/8/24 @ 1:46 PM
Difficulty: 6.61 / 10
 
20 min Full Body Strength
Rad Lopez
Thursday 2/8/24 @ 1:25 PM
Difficulty: 6.63 / 10
 
30 min 2000s Rock Ride
Emma Lovewell
Wednesday 2/7/24 @ 2:9 PM
Difficulty: 7.75 / 10
329kj
84rpm
48%
21mph
5 min Warm Up Ride
Ally Love
Wednesday 2/7/24 @ 2:4 PM
Difficulty: 4.89 / 10
39kj
90rpm
39%
18mph
15 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 2/6/24 @ 1:41 PM
Difficulty: 5.77 / 10
 
20 min Chest & Back Strength
Ben Alldis
Tuesday 2/6/24 @ 1:19 PM
Difficulty: 7.12 / 10