Workouts
30 min Timbaland Full Body Strength
Adrian Williams
Sunday 2/11/24 @ 8:2 PM
Difficulty: 7.06 / 10
72kj
88rpm
38%
18mph
336kj
72rpm
54%
21mph
329kj
84rpm
48%
21mph
39kj
90rpm
39%
18mph
15 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 2/6/24 @ 1:41 PM
Difficulty: 5.77 / 10