Shake and Bake

Workouts

Monday 11/16/20 @ 8:9 PM
180kj
72rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:14 PM
176kj
75rpm
41%
16mph
Thursday 10/29/20 @ 11:31 AM
111kj
69rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/2/20 @ 2:16 PM
136kj
75rpm
43%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
180 kj
Monday 11/16/20
176 kj
Saturday 11/14/20
20 min 90s Ride
Cody Rigsby
111 kj
Thursday 10/29/20
136 kj
Monday 11/2/20