Shake and Bake
Workouts
Monday 11/13/23 @ 2:0 PM
✅
465kj
87rpm
45%
20mph
Monday 11/13/23 @ 2:26 PM
273kj
81rpm
38%
16mph
Monday 3/14/22 @ 1:19 PM
✅
486kj
86rpm
47%
21mph
Friday 10/13/23 @ 10:34 PM
239kj
68rpm
43%
16mph
Monday 7/17/23 @ 1:12 PM
✅
464kj
89rpm
44%
20mph
Wednesday 2/10/21 @ 2:7 PM
301kj
77rpm
41%
17mph
Saturday 5/27/23 @ 3:17 PM
✅
360kj
79rpm
53%
21mph
Saturday 1/25/20 @ 9:39 PM
174kj
76rpm
39%
16mph
Monday 5/8/23 @ 1:18 PM
✅
501kj
87rpm
46%
20mph
Monday 12/7/20 @ 1:59 PM
325kj
81rpm
40%
17mph
Saturday 3/4/23 @ 2:24 PM
✅
441kj
85rpm
45%
20mph
Friday 4/14/23 @ 12:26 PM
267kj
80rpm
38%
16mph
Tuesday 5/18/21 @ 3:56 PM
✅
310kj
92rpm
44%
20mph
Monday 5/17/21 @ 1:13 PM
162kj
73rpm
39%
15mph
Monday 5/17/21 @ 4:4 PM
✅
508kj
86rpm
47%
21mph
Monday 5/24/21 @ 12:59 PM
274kj
74rpm
40%
16mph
Wednesday 5/5/21 @ 4:20 PM
✅
495kj
93rpm
45%
21mph
Wednesday 5/5/21 @ 1:3 PM
274kj
74rpm
41%
16mph
Saturday 11/21/20 @ 2:21 PM
✅
316kj
84rpm
41%
18mph
Friday 12/18/20 @ 2:25 PM
297kj
77rpm
41%
17mph
Workouts
239
kj
Friday 10/13/23
301
kj
Wednesday 2/10/21
267
kj
Friday 4/14/23
162
kj
Monday 5/17/21
274
kj
Wednesday 5/5/21
297
kj
Friday 12/18/20