Shake and Bake
Workouts
Monday 5/8/23 @ 1:18 PM
✅
501kj
87rpm
46%
20mph
Thursday 2/3/22 @ 6:5 PM
358kj
82rpm
43%
18mph
Wednesday 9/14/22 @ 1:4 PM
✅
497kj
84rpm
48%
21mph
Thursday 9/15/22 @ 6:5 PM
301kj
79rpm
40%
17mph
Saturday 4/2/22 @ 1:25 PM
✅
763kj
89rpm
44%
20mph
Saturday 4/2/22 @ 8:18 PM
488kj
77rpm
41%
17mph
Wednesday 3/30/22 @ 1:24 PM
✅
482kj
85rpm
47%
20mph
Wednesday 3/30/22 @ 6:22 PM
285kj
80rpm
39%
16mph
Monday 3/14/22 @ 1:19 PM
✅
486kj
86rpm
47%
21mph
Monday 3/14/22 @ 6:58 PM
315kj
80rpm
41%
17mph
Sunday 8/8/21 @ 9:13 PM
✅
495kj
85rpm
47%
20mph
Wednesday 1/26/22 @ 8:20 PM
322kj
81rpm
40%
17mph
Friday 1/14/22 @ 2:15 PM
✅
594kj
86rpm
45%
20mph
Thursday 1/13/22 @ 4:43 PM
382kj
81rpm
39%
17mph
Monday 12/20/21 @ 3:11 PM
✅
328kj
83rpm
48%
20mph
Saturday 12/25/21 @ 7:50 PM
195kj
79rpm
41%
17mph
Friday 4/2/21 @ 10:40 PM
✅
245kj
74rpm
55%
21mph
Wednesday 3/31/21 @ 12:24 AM
155kj
72rpm
45%
17mph
Tuesday 10/8/19 @ 12:41 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 1:6 AM
✅
137kj
73rpm
44%
16mph
Workouts
488
kj
Saturday 4/2/22
285
kj
Wednesday 3/30/22
315
kj
Monday 3/14/22
382
kj
Thursday 1/13/22
195
kj
Saturday 12/25/21