Shake and Bake

Workouts

Saturday 9/4/21 @ 2:51 PM
✅
172kj
69rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/12/21 @ 2:2 PM
131kj
56rpm
40%
12mph
Friday 6/18/21 @ 12:1 PM
✅
101kj
80rpm
40%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 3:40 PM
72kj
66rpm
38%
13mph
Thursday 9/3/20 @ 5:1 PM
✅
151kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 9:25 PM
135kj
72rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Saturday 9/4/21
131 kj
Sunday 9/12/21
15 min 90s Ride
Cody Rigsby
✅ 101 kj
Friday 6/18/21
72 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 9/3/20
135 kj
Friday 10/23/20