Shake and Bake
Workouts
Thursday 3/9/23 @ 3:10 PM
123kj
77rpm
40%
16mph
Saturday 3/4/23 @ 5:18 PM
✅
205kj
80rpm
48%
20mph
Thursday 3/24/22 @ 8:29 PM
185kj
73rpm
41%
16mph
Thursday 3/17/22 @ 9:23 PM
✅
216kj
70rpm
45%
17mph
Thursday 1/27/22 @ 6:34 PM
117kj
76rpm
40%
16mph
Friday 2/11/22 @ 10:29 PM
✅
153kj
75rpm
45%
18mph
Thursday 8/19/21 @ 8:39 PM
✅
175kj
80rpm
45%
19mph
Sunday 8/22/21 @ 9:6 PM
132kj
74rpm
42%
17mph
Tuesday 7/13/21 @ 12:20 AM
✅
175kj
73rpm
49%
19mph
Saturday 7/10/21 @ 9:34 PM
128kj
71rpm
44%
17mph
Friday 1/15/21 @ 3:5 PM
✅
140kj
72rpm
44%
17mph
Wednesday 6/30/21 @ 8:39 PM
129kj
71rpm
43%
17mph
Friday 6/4/21 @ 3:3 PM
✅
142kj
82rpm
41%
17mph
Friday 5/28/21 @ 10:21 PM
141kj
77rpm
43%
17mph
Saturday 1/2/21 @ 3:39 PM
207kj
82rpm
41%
17mph
Wednesday 1/6/21 @ 10:39 PM
✅
216kj
78rpm
42%
17mph
Monday 1/4/21 @ 7:31 PM
216kj
81rpm
41%
17mph
Friday 1/1/21 @ 10:35 PM
✅
244kj
80rpm
44%
18mph
Tuesday 12/8/20 @ 6:39 PM
153kj
77rpm
44%
18mph
Saturday 12/19/20 @ 8:7 PM
✅
163kj
79rpm
44%
18mph
Workouts
185
kj
Thursday 3/24/22
132
kj
Sunday 8/22/21
207
kj
Saturday 1/2/21
216
kj
Monday 1/4/21