Shake and Bake
Workouts
Sunday 5/30/21 @ 5:41 PM
405kj
74rpm
42%
16mph
Sunday 12/13/20 @ 8:10 PM
✅
503kj
82rpm
43%
18mph
Sunday 5/23/21 @ 8:15 PM
429kj
76rpm
43%
17mph
Monday 5/24/21 @ 10:43 AM
✅
439kj
82rpm
41%
17mph
Wednesday 5/19/21 @ 10:0 AM
297kj
80rpm
36%
16mph
Friday 5/21/21 @ 3:10 PM
✅
376kj
84rpm
41%
18mph
Tuesday 5/11/21 @ 10:10 AM
288kj
80rpm
39%
16mph
Friday 10/16/20 @ 10:47 AM
✅
347kj
84rpm
41%
18mph
Monday 3/8/21 @ 11:5 AM
287kj
79rpm
40%
16mph
Tuesday 3/9/21 @ 11:54 AM
✅
355kj
83rpm
42%
18mph
Tuesday 3/2/21 @ 11:15 AM
303kj
82rpm
36%
16mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Thursday 2/11/21 @ 6:31 PM
388kj
77rpm
41%
17mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Monday 2/8/21 @ 10:39 PM
299kj
80rpm
40%
17mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 5:48 PM
300kj
82rpm
39%
16mph
Tuesday 7/28/20 @ 6:34 PM
✅
402kj
82rpm
44%
19mph
Sunday 12/6/20 @ 2:39 PM
406kj
78rpm
41%
17mph
Saturday 12/5/20 @ 8:34 PM
✅
534kj
86rpm
43%
19mph
Workouts
288
kj
Tuesday 5/11/21
287
kj
Monday 3/8/21
303
kj
Tuesday 3/2/21
388
kj
Thursday 2/11/21
299
kj
Monday 2/8/21