gradyg07
#TexasForever
Total Rides: 314
Following
gradyg07
#TexasForever
Total Rides: 314
Following
Workouts
183kj
75rpm
40%
16mph
20 min Upper Body Strength
Adrian Williams
Wednesday 12/13/23 @ 3:36 PM
Difficulty: 6.92 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/11/23 @ 2:56 AM
Difficulty: 7.47 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 8:55 PM
Difficulty: 7.58 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Monday 12/4/23 @ 11:58 AM
Difficulty: 7.16 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 12/1/23 @ 11:57 AM
Difficulty: 7.19 / 10