Shake and Bake

Workouts

Sunday 12/6/20 @ 2:39 PM
406kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:7 PM
βœ…
418kj
86rpm
39%
17mph
Tuesday 3/2/21 @ 11:15 AM
303kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:22 PM
βœ…
365kj
81rpm
42%
18mph
Tuesday 9/7/21 @ 10:23 AM
48kj
78rpm
28%
12mph
15 min Low Impact Ride
Bradley Rose
Monday 9/6/21 @ 9:18 PM
βœ…
116kj
84rpm
41%
18mph
Sunday 5/30/21 @ 5:41 PM
405kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:3 PM
βœ…
453kj
79rpm
43%
18mph
Sunday 5/23/21 @ 8:15 PM
429kj
76rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:40 PM
βœ…
445kj
84rpm
41%
18mph
Wednesday 5/19/21 @ 10:0 AM
297kj
80rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 5:17 PM
βœ…
353kj
83rpm
42%
18mph
Friday 3/26/21 @ 5:18 PM
223kj
78rpm
43%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
βœ…
246kj
80rpm
45%
18mph
Saturday 7/18/20 @ 11:38 AM
βœ…
267kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 2/7/21 @ 2:1 PM
240kj
80rpm
43%
18mph
Monday 11/2/20 @ 11:50 AM
64kj
71rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/8/20 @ 8:51 PM
βœ…
95kj
80rpm
40%
17mph
Saturday 7/18/20 @ 12:0 AM
βœ…
149kj
78rpm
43%
17mph
20 min Pride Ride
Erik JΓ€ger
Friday 7/10/20 @ 6:58 PM
128kj
81rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
406 kj
Sunday 12/6/20
βœ… 418 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 3/2/21
βœ… 365 kj
Tuesday 2/1/22
15 min Low Impact Ride
Bradley Rose
48 kj
Tuesday 9/7/21
βœ… 116 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 5/30/21
βœ… 453 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Sunday 5/23/21
βœ… 445 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 5/19/21
βœ… 353 kj
Sunday 5/16/21
30 min Premiere Ride
Bradley Rose
223 kj
Friday 3/26/21
βœ… 246 kj
Thursday 3/25/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 267 kj
Saturday 7/18/20
240 kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
64 kj
Monday 11/2/20
βœ… 95 kj
Thursday 10/8/20
20 min Pride Ride
Erik JΓ€ger
βœ… 149 kj
Saturday 7/18/20
128 kj
Friday 7/10/20