Shake and Bake
VS
Workouts
Monday 1/4/21 @ 10:55 AM
165kj
78rpm
38%
15mph
Sunday 4/4/21 @ 8:21 PM
✅
167kj
81rpm
38%
16mph
Monday 3/8/21 @ 11:5 AM
✅
287kj
79rpm
40%
16mph
Tuesday 3/9/21 @ 4:16 PM
204kj
90rpm
31%
14mph
Tuesday 3/2/21 @ 11:15 AM
✅
303kj
82rpm
36%
16mph
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Thursday 2/11/21 @ 6:31 PM
✅
388kj
77rpm
41%
17mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Monday 2/8/21 @ 10:39 PM
✅
299kj
80rpm
40%
17mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Sunday 12/6/20 @ 2:39 PM
✅
406kj
78rpm
41%
17mph
Sunday 12/6/20 @ 11:45 AM
296kj
88rpm
33%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
341kj
85rpm
41%
18mph
Thursday 11/26/20 @ 3:58 PM
256kj
83rpm
37%
16mph
Monday 11/2/20 @ 11:50 AM
✅
64kj
71rpm
37%
14mph
Friday 2/28/20 @ 11:25 PM
47kj
72rpm
32%
12mph
Saturday 8/29/20 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
Saturday 8/29/20 @ 3:4 PM
175kj
75rpm
40%
16mph
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph
Sunday 7/26/20 @ 6:57 PM
174kj
77rpm
40%
16mph
karagranato
Clifton Park, NY
50
🔥
VS
flyin4dolewhips
Lanc PA
1
Workouts
165
kj
Monday 1/4/21
204
kj
Tuesday 3/9/21
282
kj
Sunday 2/14/21
216
kj
Wednesday 2/10/21