flyin4dolewhips
Lanc PA
Total Rides: 272

Following

flyin4dolewhips
Lanc PA
Total Rides: 272

Following

Workouts

30 min Walk + Talk
Matty Maggiacomo
Monday 1/8/24 @ 5:30 PM
Difficulty: 6.11 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/4/23 @ 8:56 PM
Difficulty: 7.12 / 10
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20 min Climb Ride
Denis Morton
Saturday 11/4/23 @ 8:34 PM
Difficulty: 7.51 / 10
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74kj
77rpm
31%
13mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 11/2/23 @ 2:59 PM
Difficulty: 6.08 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 11/2/23 @ 2:54 PM
Difficulty: 3.75 / 10
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16kj
73rpm
31%
12mph
30 min Pop Punk Ride
Bradley Rose
Thursday 11/2/23 @ 2:23 PM
Difficulty: 7.3 / 10
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106kj
79rpm
30%
13mph
Wednesday 9/6/23 @ 1:10 PM
Difficulty: NaN / 10
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55kj
63rpm
25%
9mph
30 min Pop Walk
Matty Maggiacomo
Friday 4/21/23 @ 1:2 PM
Difficulty: 5.43 / 10
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15 min Sleep Meditation
Ross Rayburn
Tuesday 3/14/23 @ 7:16 AM
Difficulty: 1.57 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/10/23 @ 3:39 PM
Difficulty: 3.01 / 10
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