Shake and Bake
Workouts
Thursday 1/7/21 @ 12:29 AM
234kj
77rpm
45%
18mph
Tuesday 1/12/21 @ 4:13 PM
✅
325kj
72rpm
53%
20mph
Monday 1/4/21 @ 10:55 AM
165kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 6:55 PM
✅
259kj
76rpm
46%
18mph
Thursday 12/31/20 @ 2:33 PM
214kj
79rpm
42%
17mph
Sunday 1/3/21 @ 4:2 PM
✅
310kj
80rpm
48%
20mph
Friday 12/4/20 @ 11:2 AM
289kj
79rpm
39%
16mph
Friday 12/4/20 @ 10:58 PM
✅
513kj
79rpm
50%
21mph
Thursday 11/26/20 @ 3:59 PM
341kj
85rpm
41%
18mph
Thursday 11/26/20 @ 11:26 PM
✅
567kj
86rpm
50%
22mph
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph
Tuesday 11/17/20 @ 4:34 PM
✅
512kj
81rpm
49%
21mph
Thursday 9/17/20 @ 4:45 PM
172kj
41rpm
37%
9mph
Sunday 11/8/20 @ 7:51 PM
✅
263kj
80rpm
50%
20mph
Wednesday 10/21/20 @ 10:7 AM
203kj
76rpm
42%
17mph
Wednesday 10/21/20 @ 11:50 AM
✅
288kj
74rpm
49%
19mph
Tuesday 9/8/20 @ 10:11 AM
208kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 2:43 PM
✅
360kj
78rpm
52%
21mph
Saturday 7/18/20 @ 11:38 AM
267kj
77rpm
47%
19mph
Sunday 9/6/20 @ 6:8 PM
✅
410kj
78rpm
55%
22mph
Workouts
165
kj
Monday 1/4/21
214
kj
Thursday 12/31/20
172
kj
Thursday 9/17/20