Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
✅
263kj
77rpm
37%
15mph
Sunday 9/13/20 @ 1:24 PM
254kj
84rpm
34%
15mph
Wednesday 1/20/21 @ 10:49 AM
✅
280kj
73rpm
42%
16mph
Monday 8/24/20 @ 2:57 PM
226kj
83rpm
34%
15mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Monday 8/24/20 @ 12:33 PM
152kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 10:58 AM
✅
173kj
81rpm
37%
16mph
Monday 9/7/20 @ 12:25 PM
149kj
88rpm
33%
15mph
Friday 11/20/20 @ 11:38 AM
✅
175kj
84rpm
36%
16mph
Thursday 10/29/20 @ 10:9 AM
171kj
89rpm
35%
16mph
Thursday 11/12/20 @ 11:16 AM
✅
263kj
81rpm
37%
16mph
Wednesday 10/21/20 @ 9:45 AM
261kj
83rpm
37%
16mph
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Monday 11/9/20 @ 12:57 PM
✅
284kj
90rpm
36%
16mph
Monday 11/2/20 @ 11:50 AM
64kj
71rpm
37%
14mph
Wednesday 8/5/20 @ 1:26 PM
✅
67kj
74rpm
37%
14mph
Tuesday 10/20/20 @ 10:1 AM
210kj
76rpm
43%
17mph
Monday 10/19/20 @ 11:31 AM
✅
215kj
77rpm
43%
17mph
Saturday 4/25/20 @ 4:20 PM
✅
193kj
79rpm
40%
16mph
Saturday 7/11/20 @ 12:38 AM
160kj
76rpm
38%
15mph
Workouts
226
kj
Monday 8/24/20
149
kj
Monday 9/7/20
171
kj
Thursday 10/29/20
261
kj
Wednesday 10/21/20
280
kj
Monday 11/9/20