Shake and Bake

Workouts

Thursday 5/20/21 @ 5:0 PM
✅
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 7:21 PM
197kj
86rpm
32%
14mph
Tuesday 3/2/21 @ 11:15 AM
✅
303kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
Tuesday 5/11/21 @ 10:10 AM
✅
288kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
Friday 4/16/21 @ 12:58 PM
✅
209kj
77rpm
42%
17mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 3:45 PM
139kj
69rpm
39%
14mph
Tuesday 12/15/20 @ 10:49 AM
✅
191kj
79rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/17/20 @ 6:4 AM
153kj
75rpm
38%
15mph
Monday 11/16/20 @ 10:56 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
Tuesday 10/13/20 @ 9:58 AM
✅
212kj
77rpm
42%
17mph
30 min Tabata Ride
Ally Love
Saturday 8/15/20 @ 2:46 AM
172kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 10:0 AM
✅
221kj
77rpm
42%
17mph
30 min Tabata Ride
Ally Love
Sunday 8/16/20 @ 11:13 PM
163kj
0rpm
0%
0mph
Sunday 9/6/20 @ 11:42 AM
✅
238kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Sunday 8/30/20 @ 7:17 PM
177kj
0rpm
0%
0mph
Saturday 7/18/20 @ 11:38 AM
✅
267kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 3:22 AM
170kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 316 kj
Thursday 5/20/21
197 kj
Friday 10/29/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 303 kj
Tuesday 3/2/21
209 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 5/11/21
178 kj
Wednesday 5/26/21
30 min Justin Bieber Ride
Olivia Amato
✅ 209 kj
Friday 4/16/21
139 kj
Friday 4/9/21
30 min Pop Holiday Ride
Ally Love
✅ 191 kj
Tuesday 12/15/20
153 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 11/16/20
173 kj
Friday 11/20/20
30 min Tabata Ride
Ally Love
✅ 212 kj
Tuesday 10/13/20
172 kj
Saturday 8/15/20
30 min Tabata Ride
Ally Love
✅ 221 kj
Tuesday 10/6/20
163 kj
Sunday 8/16/20
30 min HIIT & Hills Ride
Ally Love
✅ 238 kj
Sunday 9/6/20
177 kj
Sunday 8/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Saturday 7/18/20
170 kj
Friday 7/24/20