Shake and Bake

Workouts

Monday 12/7/20 @ 8:33 PM
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:40 PM
✅
470kj
70rpm
46%
18mph
Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 2:2 AM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
Monday 10/12/20 @ 7:26 PM
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:51 PM
✅
369kj
75rpm
46%
18mph
Tuesday 2/2/21 @ 1:12 AM
162kj
68rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:15 PM
✅
410kj
77rpm
47%
19mph
Thursday 12/31/20 @ 8:13 PM
179kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:29 PM
✅
235kj
57rpm
57%
17mph
Monday 12/21/20 @ 12:6 AM
380kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 5:0 PM
✅
448kj
79rpm
46%
18mph
Wednesday 7/15/20 @ 11:26 PM
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/16/20 @ 12:41 PM
✅
236kj
76rpm
46%
18mph
Tuesday 5/19/20 @ 10:34 PM
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 8:6 PM
✅
76kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Monday 12/7/20
✅ 470 kj
Thursday 12/3/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 12/8/20
✅ 409 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
✅ 357 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 12/15/20
✅ 524 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 10/12/20
✅ 369 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
162 kj
Tuesday 2/2/21
✅ 410 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
179 kj
Thursday 12/31/20
✅ 235 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Monday 12/21/20
✅ 448 kj
Wednesday 12/16/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Wednesday 7/15/20
✅ 236 kj
Wednesday 9/16/20
15 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 5/19/20
✅ 76 kj
Friday 8/21/20