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Shake and Bake
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 π₯
Beat kaeleynayhey
Workouts
Next Workouts
Wednesday 1/20/21 @ 2:2 AM
279
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 1:25 PM
β
359
kj
83
rpm
42
%
18
mph
Sunday 11/14/21 @ 2:8 PM
487
kj
76
rpm
38
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/13/21 @ 4:28 PM
β
755
kj
86
rpm
42
%
19
mph
Saturday 10/9/21 @ 8:43 PM
307
kj
68
rpm
41
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/8/21 @ 12:2 PM
β
503
kj
86
rpm
42
%
19
mph
Friday 12/18/20 @ 12:26 AM
278
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/23/20 @ 3:2 PM
β
368
kj
87
rpm
41
%
18
mph
Tuesday 12/8/20 @ 9:14 PM
296
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/6/20 @ 1:40 PM
β
406
kj
87
rpm
42
%
19
mph
Monday 12/21/20 @ 12:6 AM
380
kj
71
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/25/20 @ 2:1 PM
β
527
kj
87
rpm
42
%
19
mph
Monday 9/14/20 @ 7:59 PM
274
kj
79
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 9/13/20 @ 12:36 PM
β
365
kj
89
rpm
41
%
18
mph
Monday 8/31/20 @ 3:54 PM
266
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 3:55 PM
β
390
kj
87
rpm
42
%
19
mph
Saturday 7/11/20 @ 1:55 PM
174
kj
76
rpm
40
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 1/18/20 @ 4:58 PM
β
214
kj
81
rpm
42
%
17
mph
Sunday 6/21/20 @ 3:12 PM
272
kj
77
rpm
40
%
16
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/28/20 @ 3:58 PM
β
332
kj
80
rpm
43
%
17
mph
Next Workouts
kaeleynayhey
Fredericksburg, VA
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
112 π₯
Beat kaeleynayhey
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Wednesday 1/20/21
β
359
kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Sunday 11/14/21
β
755
kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 10/9/21
β
503
kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Friday 12/18/20
β
368
kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 12/8/20
β
406
kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Monday 12/21/20
β
527
kj
Sunday 10/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
274
kj
Monday 9/14/20
β
365
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Monday 8/31/20
β
390
kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
174
kj
Saturday 7/11/20
β
214
kj
Saturday 1/18/20
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
272
kj
Sunday 6/21/20
β
332
kj
Saturday 3/28/20
Next Workouts