Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:2 AM
βœ…
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Monday 12/21/20 @ 12:6 AM
βœ…
380kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Friday 12/18/20 @ 12:26 AM
βœ…
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Tuesday 12/15/20 @ 1:51 AM
βœ…
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Tuesday 12/8/20 @ 9:14 PM
βœ…
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Monday 12/7/20 @ 8:33 PM
βœ…
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:10 PM
261kj
70rpm
36%
13mph
Monday 10/12/20 @ 7:26 PM
βœ…
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:37 PM
168kj
64rpm
37%
13mph
Monday 8/31/20 @ 3:54 PM
βœ…
266kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:10 PM
βœ…
195kj
77rpm
34%
14mph
Tuesday 5/19/20 @ 10:34 PM
βœ…
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 279 kj
Wednesday 1/20/21
169 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Monday 12/21/20
256 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 278 kj
Friday 12/18/20
201 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 384 kj
Tuesday 12/15/20
249 kj
Sunday 12/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 296 kj
Tuesday 12/8/20
189 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Monday 12/7/20
261 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 268 kj
Monday 10/12/20
168 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 266 kj
Monday 8/31/20
210 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Saturday 8/29/20
βœ… 195 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Tuesday 5/19/20
62 kj
Saturday 7/25/20