Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:2 AM
✅
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:54 AM
260kj
83rpm
38%
16mph
Tuesday 12/8/20 @ 9:14 PM
✅
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 10:21 PM
285kj
88rpm
34%
15mph
Sunday 1/3/21 @ 3:44 AM
✅
205kj
74rpm
44%
17mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/31/20 @ 1:54 AM
179kj
79rpm
39%
16mph
Friday 12/18/20 @ 12:26 AM
✅
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:18 AM
263kj
90rpm
35%
16mph
Tuesday 12/15/20 @ 1:51 AM
✅
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Monday 12/7/20 @ 8:33 PM
✅
378kj
75rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Monday 10/12/20 @ 7:26 PM
✅
268kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:42 PM
✅
267kj
86rpm
36%
16mph
Saturday 8/29/20 @ 5:13 PM
122kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:53 PM
✅
250kj
85rpm
36%
16mph
Tuesday 5/19/20 @ 10:34 PM
✅
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 11:3 PM
54kj
72rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Wednesday 1/20/21
260 kj
Thursday 1/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Tuesday 12/8/20
285 kj
Thursday 3/4/21
30 min Elvis Ride
Emma Lovewell
✅ 205 kj
Sunday 1/3/21
179 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 12/18/20
263 kj
Monday 12/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 12/15/20
351 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 12/7/20
375 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 10/12/20
251 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 8/31/20
✅ 267 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
122 kj
Saturday 8/29/20
✅ 250 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 5/19/20
54 kj
Friday 2/28/20