Shake and Bake

Workouts

Thursday 8/6/20 @ 3:9 PM
✅
307kj
74rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 6:12 PM
248kj
76rpm
39%
16mph
Tuesday 7/21/20 @ 4:7 PM
✅
134kj
83rpm
40%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 7/23/20 @ 9:5 PM
118kj
77rpm
40%
16mph
Friday 7/3/20 @ 5:21 PM
✅
279kj
77rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/21/20 @ 8:54 PM
267kj
77rpm
40%
16mph
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/19/20 @ 4:50 PM
✅
200kj
77rpm
42%
17mph
Friday 6/26/20 @ 9:52 PM
177kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 8:1 PM
✅
184kj
83rpm
39%
16mph
Sunday 6/21/20 @ 3:12 PM
✅
272kj
77rpm
40%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
250kj
74rpm
40%
16mph
Thursday 6/18/20 @ 2:59 PM
✅
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/20/20 @ 10:35 PM
237kj
79rpm
38%
15mph
Saturday 5/30/20 @ 3:16 PM
✅
43kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/2/20 @ 10:9 PM
35kj
74rpm
33%
13mph
Tuesday 5/19/20 @ 11:49 PM
70kj
90rpm
27%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/23/20 @ 7:58 PM
✅
101kj
83rpm
35%
15mph
Tuesday 5/19/20 @ 10:34 PM
✅
63kj
79rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 7:42 PM
59kj
72rpm
35%
13mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 307 kj
Thursday 8/6/20
248 kj
Monday 8/3/20
20 min 80s Ride
Jenn Sherman
✅ 134 kj
Tuesday 7/21/20
118 kj
Thursday 7/23/20
45 min All For One More Ride
Multiple Instructors
✅ 279 kj
Friday 7/3/20
267 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
180 kj
Thursday 7/2/20
✅ 200 kj
Sunday 7/19/20
30 min Dolly Parton Ride
Robin Arzón
177 kj
Friday 6/26/20
✅ 184 kj
Wednesday 7/1/20
45 min Together We Ride
Robin Arzón
✅ 272 kj
Sunday 6/21/20
250 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 244 kj
Thursday 6/18/20
237 kj
Friday 3/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 43 kj
Saturday 5/30/20
35 kj
Thursday 4/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Tuesday 5/19/20
✅ 101 kj
Monday 3/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Tuesday 5/19/20
59 kj
Monday 3/23/20