Shake and Bake
Workouts
Wednesday 3/24/21 @ 9:50 AM
✅
144kj
74rpm
37%
15mph
Wednesday 3/24/21 @ 4:33 PM
77kj
53rpm
36%
10mph
Thursday 12/31/20 @ 8:13 PM
✅
179kj
81rpm
38%
16mph
Saturday 1/2/21 @ 4:41 AM
107kj
66rpm
35%
12mph
Thursday 10/22/20 @ 11:13 PM
✅
185kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 11:24 PM
163kj
71rpm
41%
15mph
Monday 9/14/20 @ 7:59 PM
✅
274kj
79rpm
39%
16mph
Sunday 9/13/20 @ 7:19 PM
170kj
73rpm
33%
13mph
Monday 8/31/20 @ 3:54 PM
✅
266kj
75rpm
40%
16mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Tuesday 5/19/20 @ 10:34 PM
✅
63kj
79rpm
33%
14mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Wednesday 7/15/20 @ 11:26 PM
✅
193kj
78rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Friday 7/3/20 @ 5:21 PM
✅
279kj
77rpm
41%
16mph
Monday 7/6/20 @ 3:9 PM
192kj
66rpm
39%
14mph
Friday 6/19/20 @ 6:26 PM
✅
191kj
75rpm
42%
16mph
Friday 6/19/20 @ 6:27 PM
110kj
73rpm
33%
13mph
Monday 6/15/20 @ 8:56 AM
✅
162kj
76rpm
38%
15mph
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph
Workouts
107
kj
Saturday 1/2/21
170
kj
Sunday 9/13/20
133
kj
Wednesday 7/15/20
192
kj
Monday 7/6/20