Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:14 PM
296kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
Thursday 10/7/21 @ 2:59 PM
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:46 AM
✅
259kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 1:51 AM
384kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:41 PM
✅
938kj
90rpm
52%
23mph
Wednesday 1/20/21 @ 2:2 AM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Monday 12/21/20 @ 12:6 AM
✅
380kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 12:26 AM
✅
278kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 7:59 PM
✅
274kj
79rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 3:54 PM
266kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
✅
320kj
0rpm
0%
0mph
Saturday 8/15/20 @ 5:3 PM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:4 PM
✅
152kj
88rpm
54%
23mph
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 12/8/20
✅ 710 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 10/7/21
✅ 259 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
384 kj
Tuesday 12/15/20
✅ 938 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Wednesday 1/20/21
✅ 754 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Monday 12/21/20
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 12/18/20
kj
Friday 12/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 274 kj
Monday 9/14/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 8/31/20
✅ 320 kj
Wednesday 9/2/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 8/15/20
✅ 152 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
174 kj
Saturday 7/11/20
✅ 497 kj
Sunday 4/19/20