Shake and Bake
Workouts
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 7:21 PM
✅
317kj
44rpm
74%
20mph
Friday 11/12/21 @ 12:58 AM
245kj
78rpm
37%
15mph
Sunday 1/31/21 @ 6:29 PM
✅
372kj
70rpm
49%
18mph
Sunday 10/24/21 @ 10:41 PM
159kj
75rpm
39%
15mph
Friday 10/15/21 @ 1:8 PM
✅
175kj
66rpm
43%
15mph
Wednesday 9/22/21 @ 8:52 PM
✅
116kj
67rpm
36%
13mph
Saturday 9/25/21 @ 9:47 PM
98kj
42rpm
43%
10mph
Monday 12/14/20 @ 2:26 AM
343kj
73rpm
46%
18mph
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Friday 12/11/20 @ 3:52 AM
189kj
78rpm
40%
16mph
Sunday 8/23/20 @ 5:0 PM
✅
225kj
56rpm
56%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
195kj
79rpm
40%
17mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Monday 9/14/20 @ 7:59 PM
✅
274kj
79rpm
39%
16mph
Thursday 1/16/20 @ 2:29 PM
71kj
54rpm
47%
15mph
Friday 6/26/20 @ 11:52 AM
✅
183kj
77rpm
40%
16mph
Tuesday 6/30/20 @ 2:13 AM
119kj
61rpm
40%
13mph
Monday 4/27/20 @ 2:3 PM
225kj
0rpm
0%
0mph
Monday 4/27/20 @ 1:59 PM
✅
260kj
52rpm
61%
19mph
Workouts
245
kj
Friday 11/12/21
159
kj
Sunday 10/24/21
98
kj
Saturday 9/25/21
343
kj
Monday 12/14/20
189
kj
Friday 12/11/20
71
kj
Thursday 1/16/20
225
kj
Monday 4/27/20