Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
βœ…
193kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Tuesday 10/13/20 @ 11:20 PM
βœ…
177kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Thursday 9/10/20 @ 3:30 PM
βœ…
175kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 3:21 PM
107kj
64rpm
37%
13mph
Monday 7/13/20 @ 3:53 PM
βœ…
129kj
80rpm
40%
17mph
20 min Pop Ride
Erik JΓ€ger
Wednesday 7/15/20 @ 10:11 AM
67kj
61rpm
37%
12mph
Saturday 7/11/20 @ 1:55 PM
βœ…
174kj
76rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Friday 7/3/20 @ 5:21 PM
βœ…
279kj
77rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Thursday 6/18/20 @ 2:59 PM
βœ…
244kj
78rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Wednesday 5/27/20 @ 3:5 PM
βœ…
147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
96kj
54rpm
37%
11mph
Monday 5/25/20 @ 6:37 PM
βœ…
128kj
73rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Monday 4/27/20 @ 2:3 PM
βœ…
225kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 6:33 PM
106kj
66rpm
35%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 193 kj
Wednesday 7/15/20
114 kj
Monday 10/4/21
30 min XOXO, Cody
Cody Rigsby
βœ… 177 kj
Tuesday 10/13/20
92 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Thursday 9/10/20
107 kj
Saturday 9/19/20
20 min Pop Ride
Erik JΓ€ger
βœ… 129 kj
Monday 7/13/20
67 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 174 kj
Saturday 7/11/20
123 kj
Friday 1/17/20
45 min All For One More Ride
Multiple Instructors
βœ… 279 kj
Friday 7/3/20
136 kj
Saturday 7/4/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 244 kj
Thursday 6/18/20
198 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Wednesday 5/27/20
96 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Monday 5/25/20
91 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 225 kj
Monday 4/27/20
106 kj
Friday 5/1/20