Workouts

20 min HIIT Ride
Cody Rigsby
Tuesday 5/7/24 @ 11:30 PM
Difficulty: 7.74 / 10
59kj
59rpm
36%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 2/11/24 @ 9:14 PM
Difficulty: 7.77 / 10
83kj
51rpm
36%
10mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/6/24 @ 11:59 PM
Difficulty: 0 / 10
112kj
60rpm
39%
13mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Thursday 12/7/23 @ 4:52 PM
Difficulty: 6.92 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 12/7/23 @ 4:18 PM
Difficulty: 7.09 / 10
66kj
56rpm
34%
12mph
5 min Intro to Guide
Callie Gullickson
Thursday 11/2/23 @ 8:41 PM
Difficulty: 2.5 / 10
 
15 min 70s Pop Ride
Leanne Hainsby
Friday 10/27/23 @ 11:26 PM
Difficulty: 6.73 / 10
61kj
67rpm
37%
14mph
15 min Low Impact Ride
Cody Rigsby
Tuesday 10/24/23 @ 11:53 PM
Difficulty: 5.74 / 10
51kj
66rpm
34%
12mph
20 min Beginner Rock Ride
Emma Lovewell
Monday 10/16/23 @ 9:37 PM
Difficulty: 6.04 / 10
69kj
68rpm
33%
13mph
20 min Beginner Ride
Hannah Frankson
Wednesday 10/11/23 @ 8:24 PM
Difficulty: 5.53 / 10
56kj
73rpm
28%
12mph