Shake and Bake
VS
Workouts
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Tuesday 3/2/21 @ 11:15 AM
303kj
82rpm
36%
16mph
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
Sunday 5/30/21 @ 5:41 PM
405kj
74rpm
42%
16mph
Monday 5/17/21 @ 2:9 PM
✅
535kj
74rpm
48%
19mph
Sunday 5/23/21 @ 8:15 PM
429kj
76rpm
43%
17mph
Tuesday 5/18/21 @ 1:36 PM
✅
369kj
73rpm
44%
17mph
Wednesday 5/19/21 @ 10:0 AM
297kj
80rpm
36%
16mph
Monday 3/8/21 @ 4:27 PM
✅
362kj
78rpm
44%
18mph
Monday 3/8/21 @ 11:5 AM
287kj
79rpm
40%
16mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Thursday 2/11/21 @ 6:31 PM
388kj
77rpm
41%
17mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Monday 2/8/21 @ 10:39 PM
299kj
80rpm
40%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
235kj
57rpm
57%
17mph
Monday 1/4/21 @ 10:55 AM
165kj
78rpm
38%
15mph
Thursday 12/31/20 @ 4:0 PM
✅
247kj
63rpm
56%
18mph
Thursday 12/31/20 @ 2:33 PM
214kj
79rpm
42%
17mph
Friday 10/9/20 @ 11:29 PM
147kj
59rpm
43%
14mph
Monday 10/5/20 @ 10:10 AM
✅
191kj
70rpm
42%
15mph
kacirides4titos
Pittsburgh
73
🔥
VS
karagranato
Clifton Park, NY
6
Workouts
287
kj
Monday 3/8/21
388
kj
Thursday 2/11/21
299
kj
Monday 2/8/21
165
kj
Monday 1/4/21
214
kj
Thursday 12/31/20