Shake and Bake
VS
Workouts
Thursday 12/3/20 @ 8:40 PM
✅
470kj
70rpm
46%
18mph
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
Monday 3/1/21 @ 3:52 PM
✅
409kj
79rpm
46%
19mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Wednesday 1/20/21 @ 5:52 PM
✅
357kj
80rpm
47%
18mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Friday 5/28/21 @ 12:14 PM
✅
524kj
67rpm
50%
18mph
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Monday 5/10/21 @ 4:51 PM
✅
369kj
75rpm
46%
18mph
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Thursday 2/11/21 @ 3:0 PM
✅
467kj
82rpm
42%
18mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Monday 2/8/21 @ 4:5 PM
✅
362kj
76rpm
45%
18mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
Tuesday 10/27/20 @ 3:8 PM
✅
184kj
81rpm
38%
16mph
Monday 9/14/20 @ 11:11 AM
97kj
88rpm
27%
12mph
Thursday 12/31/20 @ 4:0 PM
✅
247kj
63rpm
56%
18mph
Wednesday 1/13/21 @ 12:15 PM
146kj
73rpm
38%
15mph
Friday 8/21/20 @ 8:6 PM
✅
76kj
76rpm
38%
15mph
Sunday 6/7/20 @ 2:33 PM
50kj
73rpm
33%
13mph
kacirides4titos
Pittsburgh
58
🔥
VS
florider87
#powerzonepack - FL
0
Workouts
164
kj
Monday 1/25/21
172
kj
Wednesday 10/14/20
281
kj
Monday 2/15/21
217
kj
Tuesday 2/9/21
97
kj
Monday 9/14/20
146
kj
Wednesday 1/13/21